Swim healthy for health and always stay young

avatar
(Edited)

Hi Hiveans !!!


Do you want to have free and cheap health?

This question is what makes the background of our posts today, which tells about the health of the human body both children or adults, namely by getting it cheaply and free.

Previously pay attention to every sheet of images that have been uploaded in this post, of course you will get some activities of a boy who is cool to swim and play on the beach in one of the locations in the suburbs of Lhokseumawe Aceh.

This boy is swimming by using one of the simple floats that he obtained from a floating object that has been discarded by his owner, he swam past a small wooden boat that had just returned home after fishing in the open sea.


So thus this boy is doing one of the activities for health by utilizing a collection of water that he obtained at a cheap and easy price.

Benefits of swimming for health

For those of you who often go to the beach, or for those of you who have a swimming pool, or for those of you whose home is close to a river or have a healthy pool of water, of course you will be very lucky because you get free and easy medical equipment by swimming and playing inside it.

Why is it called lucky?

Because by swimming in the water or on the edge of the sea, the river will be very beneficial for the health of the human body. So for the health benefits of the body in swimming activities as will be mentioned below.


Can nourish the heart

As we all know that the heart is a tool or part of the human body that makes the center of human life, because the heart that controls the flow of blood that is transferred to all other body parts, so if your heart is healthy then your body is healthy, so too conversely if your heart is diseased or weak then your body hurts.

Then it is fitting that we always take care of our own heart health. Basically there are lots of techniques or tips to protect your heart, sometimes it can cost you a lot, but if you want you can get it for free and easily by swimming.

Why do you have to swim?


When someone does an activity like swimming, the movement while swimming can make blood flow smoother and natural breathing will be stronger and longer, especially if you are swimming in the open like the ocean or in other open nature, then it is very good to get oxygen intake healthy ones. A study in the Journal of Physiology and Pharmacology found that,

swimmers have a better amount of air entering and leaving the lungs while breathing relaxed than a runner.

Then you can get a healthy heart for free by swimming.

So according to the research agreed upon above, do you agree! by suggesting that swimming is a cheap and fun sport? As well as being a recovery drug


Then in one of the results of the study described by each of the experts it turns out that swimming does not have to be able to treat the heart alone turns out there are other things that are beneficial to human health.

Besides being able to make the heart healthy it can also restore other diseases such as,

ActivityVery good for
Swimming#1. Nourish muscles and bones
Swimming2. Lose weight
Swimming3. Elevate the body
Swimming4. Treating stress and confusion
Then swimming can also beOther diseases that often afflict human children

So great are the benefits of swimming, so if you often do this routine agenda, your body will always be healthy and medically aged.

Thus the explanation this time, may be useful for us all. Thank you very much.

Classification of photo & writing
In the photo withVIVO Y12 smartphone
Photo Settingsprofesional
Camerasmartphone VIVO Y12
Photografer@ashaf
ThemesSwim healthy for health and always stay young🌱
Text referencePersonal observations ✎


0
0
0.000
5 comments
avatar

Oo GREAT.i don't even know how to swim. Might have to take some swimming class.

0
0
0.000
avatar
(Edited)

Thank you very much @punkblogs!
The point of swimming is that you must be able to float your body in the water, and need an instructor to get it...

0
0
0.000
avatar

Congratulations @ashaf! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

You received more than 5000 upvotes. Your next target is to reach 6000 upvotes.

You can view your badges on your board And compare to others on the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Support the HiveBuzz project. Vote for our proposal!
0
0
0.000