A Time-Saving Healthy Veggie Tip
I use this simple and time saving method to sneek in those healthy green vegetables on a regular basis. You see the four ingredients above that I use to make this mix. Simply chop the veggies into a large container. I use my Ninja blender and it's even faster and easier. Then you have this mixture ready for insertion into all kinds of dishes - from scrambled eggs/omlets to spaghetti sauce and stir fry skillets.
This morning I prepared this mix and decided to make a veggie egg scramble. I use a cast iron skillet just because I like the way it cooks and cleans up. I heated a Tablespoon of EVO (extra virgin olive oil) in the skillet, spooned in about two cups of the mixture, and added some diced ham. Of course, it's a perfectly fine scramble without adding any other protein, but my husband is a typical male carnivore, lol.
Cook over medium heat until the vegetables are soft (or whatever texture you prefer - I actually don't like mine completely soft - and the ham is starting to brown. Ummmm, it smells delicious sizzling in that cast iron skillet.
Once the veggies mix is ready you pour in your scrambled egg mixture and stir as it cooks. In this cast iron skillet it only takes a few minutes for the eggs to cook.
For my breakfast, since I'm currently following the Sonoma Diet, I added a slice of 100% whole grains whole wheat toast. Trust me, no matter what eating plan you follow - white bread is not your friend.
All photos were taken by me with my Samsung Galaxy Note 5 and top photo was edited in LunaPic.
If you enjoy writing short fiction stories (less than 1,000 words) I'd love to have you join me on Narrative. Don't abandon STEEM - add Narrative and cross post your Steem content for more exposure. Here's a link directly to my page featuring Flash Fiction:
Get in on the ground floor and see what it's all about. If you have any questions, feel free to ask me in the comments.
[credit@EdibleCthulhu]
As a follower of @followforupvotes this post has been randomly selected and upvoted! Enjoy your upvote and have a great day!
What a great tip! And that looks like my type of breakfast. I’m always trying to sneak in more veggies.
That is a great idea! I might just have to try that too. Thanks for sharing 😊
Posted using Partiko iOS
This looks pretty tasty...vegetables chopped into tiny little bits are easier to gobble down, and this also makes them easier to get paired with other stuff. Adding some protein also looks like a good idea!
Personally I won't mind white bread, but maybe that's me...I eat any bread, lol.
You're right - white bread has almost zero nutritional value. The birds love it, but I also give them whole grain bread so they get something good for them as well.
Good suggestion! I think I'll do that for my next omelette. Thanks for sharing!
Hi, @blueeyes8960!
You just got a 1.16% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
Hello fellow @blueeyes8960
Your post was upvoted with 59.54% ($0.0188) because you are an awesome member of s77assistant group.
You have earn a total of $0.6349 so far. keep it up.
Together we can achieve our goal and push STEEM to the moon.
You can increase your upvote value by increasing your collected points with one of the following ways:
Don't forget to use EnhancedSBI functionality every day and get 3 SBI shares for every 2 STEEM you send with 2for3 memo.
At the current time my full vote worth $0.0316 but with your help this can change.
Delegating power will increase my vote worth and your reward.
50SP, 100SP, 250SP, 500SP, 1,000SP, 5,000SP, Custom Amount
Make sure you have at least 15 SP left on your account.
Visit s77assistant's daily report to stay informed about any news
s77assistant now supports his first game.
