Day 568 | Evening Yoga

over 4 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

Thursday was mostly an indoor day and I was consdering not joining a hot yoga class since I had plenty of things I wanted to get done. I went anyway to the late evening session as I felt that I wasn't going to be all that productive otherwise anyway and I never regret joining a class. It ended up being a great one as I didn't feel any pain in my right knee whatsoever. At current pace I will easily get to a hundred classes in the 365 day period. I know there will be times when I will be less active though. For now everything goes pretty well according to plan.

365 DAY HOT YOGA CLASSES | JOINED: 5/100 (Day 10)

Day	Bed Time	Awake	Out Bed
01 Nov	23:30	07:20	08:20
02 Nov	00:30	07:30	08:40
03 Nov	00:45	08:15	09:40
04 Nov	23:30	07:30	08:15
05 Nov	23:45	07:15	08:15
06 Nov	00:10	08:10	09:00
07 Nov	00:30	08:15	09:00
08 Nov	00:00	08:15	09:10
09 Nov	00:00	07:30	08:20
10 Nov	00:30	08:15	08:40
11 Nov	00:00	08:00	09:10
12 Nov	00:30	08:20	09:00
13 Nov	00:15	08:00	08:45

November	11	12	13
Plant Based	v	v	x
Supplements	v	v	x
Active	v	x	v
Weight	63.8kg	63.7kg	63.6kg
Expenses	10€	0€	10€

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4 comments

@tts -8

over 4 years ago

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over 4 years ago

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over 4 years ago

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over 4 years ago

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