Nutritious and healthy red beans (scientific name: Vigna angularis)

Nutritious and healthy red beans (scientific name: Vigna angularis)

I went shopping in the supermarket these few days and found a big pop-up promotion.
When you bought 2 boxes and it would send 1 box, so I bought a lot of boxes. I have picked the taste of red beans and taro, because my family prefers to eat these two flavors.
The recent weather is cooler. After shopping in the supermarket, I there is no sweat. If it is last month, it will be full of sweat. Maybe the weather is cooler, so there is a promotion for ice.

The name of the red bean is Vigna angularis. It is a nutritious and healthy food.
It has high protein and low fat.
It contains protein, sugar, fat, dietary fiber, vitamin B group, vitamin E, potassium, calcium and iron. Phosphate, zinc and other nutrients.

In China, red beans are also a kind of traditional Chinese medicine. As a traditional Chinese medicine, his main function is to supplement blood and promote blood circulation. Pregnant women love to eat red bean soup.

Most of the edible methods are red bean soup, which is also used in ice products. The famous snacks are red bean cake, bean cake, and so on.

营养健康的红豆（学名：Vigna angularis）

这几天到超级市场买东西，发现冰棒大促销，买2盒送1盒，所以我买了很多盒，我都挑红豆口味的和芋头口味的，因为家里人比较喜欢吃这两种口味。
最近的天气比较凉爽一下，逛完超市之后，没有满身大汗，要是上个月的话，就会满身大汗，也许是天气比较凉爽了，所以冰品有促销。

红豆的学名为Vigna angularis, 是种营养健康的榖类食品, 具有高蛋白质、低脂肪的特点，含有蛋白质、糖类、脂肪、膳食纤维、维生素B群、维生素E、钾、钙、铁、磷、锌等等营养素。

在中国，红豆也是中药的一种，做为中药，他的主要功效为补血、促进血液循环，怀孕中的妇女爱吃红豆汤。

多数的食用方法为红豆汤，亦用于冰品之中，有名的点心为红豆饼、豆沙饼、等等。