My Actifit Report Card: November 12 2019

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Good evening my fellow Steemians and Actifiters,

Today is my holiday and I went temple for my worship. I climbed up little bit highest rock for reach there. Also I walked much stronger.

Did you know that walking, which is a natural exercise that is beneficial to the body, is a medicine for many body diseases? Walking is also a natural exercise. It performs a number of functions, such as circulating acid gas, strengthening the brain, strengthening the brain, organs, brain, developing creativity, healing the mind, and refreshing. It also has the potential to control the incurable diseases. Strengthens your bones and relieves bone diseases such as osteoporosis. In addition, walking in the sunshine in the morning and getting a D-vitamin can also strengthen your bones. The best and easiest way to get the D vitamin, which helps the body absorb calcium, is to walk in the sun. It is considered the best exercise for the heart.

See you again. Goodnight all.

13096
Daily Activity, Hiking, Walking
Height
158 cm
Weight
61.4 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

sportstalk neoxian actnearn palnet lifestyle zzan hiking actifit
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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 57.875 AFIT tokens for your effort in reaching 13096 activity, as well as your user rank and report quality!
You also received an 0.59% upvote via @actifit account.
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