My Actifit Report Card: July 9 2020........ Throwback Thursday π£ππ¨ππππ―πππΌππ΄π€ββ πΌπΆπβ¨π
Hello everyone π,.
Happy Thursday π, a huge hug and a very warm welcome to my report π.
As always I am glad and excited that you checked out my post π¨. The day is gone and it's about that time when I wind down and tell you all about it.
So I started early brisk walking π£ in hot pursuit of the automaticwin. I kept going and at some point broke into a little bit of jogging. The weather was splendid and really conducive π―π.
I remember arriving back home π‘ a few minutes to ten having enjoyed that session. Then I had a nice shower πΏ and rested for a while before getting into my usual morning routine.
I checked my emails and got up to speed with the latest happenings locally and globally. Of course the plannedemic taking centre stage with rising number of cases worldwide. Then a bunch of various interesting stories, we do live in a wild world πΉ.
In crypto land, BTC had a subtle dip from yesterday's upwards move. Meanwhile the DeFi coins had a series of pumps. I did watch a few analysis videos here and there before leaving for the city centre.
At the city centre, I ran my errands then loitered around for a while before heading back home.
I arrived home π‘ late afternoon feeling a little under the weather. So I immediately got into my usual afternoon nap π€.I dreamt away until around 6pm when I got up well energized πͺ. Had my ginger tea β and finished off some videos I was watching this morning π.
Later, it was time for the final walk. The relaxing slow sunset β
walk. This time alongside the main highway then finished off around the neighborhood after it got dark.
That's pretty much how my day has been and I wanna thank you for reading this far π. I truly appreciate your continued support π and love π.
Sending back that love π and lots of blessings πΌπ to everyone.
Looking forward to an amazing high five Friday tomorrow and I invite you to join me yet again. Until then keep stepping and enjoying yourselves to the max. From me it's good night π΄ and good bye πππ
Some pictures from the city centre π²ππβ
ππΏ
My automaticwin this morning πππ
Throwing it back to the 80's with musical genius Prince πΌπΆπ
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
In these difficult times I am accepting donations at the following addresses;
BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum ....0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E
Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded
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You have been rewarded 69.125 AFIT tokens for your effort in reaching 29110 activity, as well as your user rank and report quality!
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You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot!
Qualifying for the #AutomaticWin achievement gets you:
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Hive and hang out with the rest of the @AdventureReady crew!