Red Amaranth (লাল শাক)

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Friends today I will talk about a
beneficial vegetable red amaranth.As many of you know about this red amaranth.It is a very beneficial vegetable.It is a very important vegetable for our body.Because it has many health benefits.Red amaranth is a natural product an natural medicine.

Its English name is Red Amaranth.Its scientific name is Amaranthus Genetics.And bangla name is Lal Shak(লাল শাক).

The color of this vegetable is red.That's why many people call these vegetable is red leaf.
Red amaranth are one of the most popular amaranth.Although this leaf is only available in winter before, it is currently available all year long.It is different from all other vegetables for its color and taste.This delicious vegetable are rich in nutrients.

Let us know about the benefits of red amaranth

To keep cholesterol normal:

Red amaranth help keep blood cholesterol levels normal.As a result, the risk of heart disease is reduced.

Cancer Prevention:

Red amaranth antioxidants prevent cancer.

Keeps the brain well:

The role of red amaranth has a lot to do with strengthening the brain and heart.

To eliminate kidney problems:

Red amaranth are good for keeping kidney function well and keeping kidneys clean.

Good vision power:

Red amaranth have a lot of vitamin C which is very useful for boosting the eyesight.

Prevents anemia:

Red amaranth is very useful in preventing anemia because it contains a lot of iron.

To meet the demand for calcium:

This vegetable is especially useful in meeting the daily calcium requirements of dental wellness, knee formation, pregnant and lactating mothers.

So friends, let's we make it a habit to eat these red amaranth every day.
Thanks for reading. See you again.

About Me

@mdaminulislam

I am Md Aminul Islam from Tangail district of Bangladesh. I live in Tangail city. I am a Degree (BSS) pass student.
My subject: Islamic studies and Political Science.My college name, Government MM Ali College, Tangail.
I love my parents and my family members.I love working on steemit.I love to travel.I love Photography.I love video editing and photography.I love the natural beauty of our world.I love the green nature.I always save the nature.
I love to share with you the beautiful moments of my life.I'm not a style man. I am a simple man my favourite game is Cricket. and my favourite hobby are travel. Friends, I hope you all stay by my side, and Support my work.

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@mdaminulislam



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