Let's make high nutrition winged beans
How are you friends? Today I chose the @plantpower(vegan) community to post my post.. So I am in the province of Kandy in Sri Lanka.. So the climate is colder than other provinces.
So, due to the bad weather these days, our family members are more prone to various diseases.. So, I thought that eating food made in our garden would be good for our health.
Eating protein-rich foods is very important for our body to fight against diseases that infect the body. Because antibiotics and antioxidants can be produced easily from protein-rich foods.
So, one of the protein-rich vegetables in our garden is dambala. This Winged bean has a higher amount of protein than beans...
So I added jackfruit seeds to increase the nutrition in the winged beans. In fact, jackfruit seed is a very nutritious and delicious food. People who do not eat eggs can get nutrition from eggs from jackfruit seeds.
Jackfruit seeds contain starch and carbohydrates. It is a very good food for the growth of small children... So today I have brought you a method of cooking winged beans recipe.
*Curry leaves 5g
*1 cup grated coconut
*Mustard 1 tbs
*salt 2 tbs
Cut the winged beans into small pieces..
Then separate the jackfruit seeds into two parts and clean it.
Then boil the cleaned jackfruit seeds for a while.
Then grind onion and chillies and coconut..
Then add the oil after the pot is heated.
Now add curry leaves and mustard to the hot oil.
Then add the boiled jackfruit seeds to it and mix.
Then you add salt to the required amount to the finely chopped winged bean and put it in the pot.
Then add grated coconut, chillies and onions.
Mix it well. cover and boil it well for fifteen minutes..
So guys ,you can eat this winged bean curry with rice.. This dish is best for breakfast..
So friend, I think this food will be very good for you.
I suggest you to grow these kind of vegetables in your own garden.. It will strengthen your economy..
My family members ate this for breakfast today. So get such good food for your home. This will improve the health of your family members and you will have a good healthy life. Thank you very much to everyone who read my new post. See you again with a new post.❤️🇱🇰