Your body needs you
This is the first time since my menstrual cycle started to fade, and I'll have plenty of energy going forward.
I was greeted with only five games of leg training, but it turns out that too much rest makes my body stronger.
Just follow what your body tells you.
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You are damn right, we don't need to overwork our body, there's a limit to what the body can take, rest well, eat good food, and exercise regularly, that should do the trick.