Delicioso snacks para disfrutar mirando series de tv en familia **Delicious snacks to enjoy watching TV series with the family.
ESPAÑOL
Saludos comunidad #plantpower,que la bendición de Dios repose en sus hogares y se encuentren disfrutando de buena salud, hoy les comparto una sencilla #receta para preparar crema de berenjena, ideal para disfrutar un snacks o compartir en familia.
La berenjena es un vegetal con diversos nutrientes y minerales; rica en fibra y de gran ayuda para el sistema digestivo, posee además propiedades antioxidante y desintoxicantes, y minerales como el hierro, fósforo y calcio, y vitamina B.
La crema de berenjena es sencilla de preparar, se asa en una sartén o budare, volteando cada 5 o 7 minutos para lograr una cocción uniforme, cuando este totalmente cocida, se retira del fuego y se guarda en una bolsa plástica por 10 minuto, esto facilitará el proceso de quitar la concha, luego se retira la pulpa, se lleva a la licuadora, se añade, sal pimienta y ajo al gusto, se mezcla hasta obtener la consistencia deseada y se puede acompañar con pan galleta o casabe.
ENGLISH
Greetings #plantpower community, may God's blessing rest in your homes and may you be enjoying good health, today I share with you a simple #recipe to prepare eggplant cream, ideal to enjoy a snack or share with family.
Eggplant is a vegetable with diverse nutrients and minerals; rich in fiber and of great help for the digestive system, it also has antioxidant and detoxifying properties, and minerals such as iron, phosphorus and calcium, and vitamin B.
The eggplant cream is simple to prepare, it is roasted in a frying pan or budare, turning every 5 or 7 minutes to achieve a uniform cooking, when it is fully cooked, remove from heat and store in a plastic bag for 10 minutes, this will facilitate the process of removing the shell, then remove the pulp, take it to the blender, add salt, pepper and garlic to taste, mix until the desired consistency and can be accompanied with cracker bread or cassava.
INGREDIENTES
Berenjena (2)
Ajo (4)
Pimienta Molida (al gusto)
Aceite de soja
INGREDIENTS
Eggplant (2)
Garlic (4)
Ground pepper (to taste)
Soybean oil
PREPARACIÓN
Lavar las berenjenas y llevar a fuego medio durante 25 minutos, voltear para cocinar por ambos lados.
PREPARATION
Wash the eggplants and cook over medium heat for 25 minutes, turning to cook on both sides.
Retirar del fuego y guardar en una bolsa durante 10 minutos para enfriar y ablandar la concha y retirarla fácilmente, luego extraer la pulpa.
Remove from heat and store in a bag for 10 minutes to cool and soften the shell and remove it easily, then extract the pulp.
Llevar a la licuadora, agregar aceite, sal al gusto y licuar por 20 segundos a velocidad alta.
Transfer to a blender, add oil, salt to taste and blend for 20 seconds at high speed.
Servir y acompañar con lo que más nos guste, en este caso acompañé con casabe y terminado!! a disfrutar un delicioso snacks.
Translated with https://www.deepl.com/translator
Todas las imágenes son de mi autoría, capturadas por una cámara Síragon LC-3000, divisores cortesía de @kattycrochet.
All images are my own, captured by a Síragon LC-3000 camera,dividers courtesy of @kattycrochet.
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Excelente receta para toda la familia. Gracias por compartir.
🎆🎇🎉🎊🌧️💐✨🌾🌱🌹🌙🌿🍃🥀⚡🌺☘️🍀🌈🌷⭐🪴🌵🌸🌟💮🌴🌳💫☀️💮☔🌲🌳🌍🌌🌠☄️🏵️🐝🌻🌼🍄🐞🦋💙☕💜🍍🎆🎇🎉🎊
Hola @chacald.dcymt, gracias por pasar, la crema de berenjena es deliciosa y nutritiva.
Bendiciones!