Podutik steady laps
Thursday afternoon. Another day that didn0t turn out as planned when it comes to sports. It actually turned out better.
The initial idea was to go to Podutik. Niko to his mountain bike training and I for a run. It was rainy and we decided to stay at home and go out later. Then Niko's coach called me and said that the weather is fine in the park so we rushed there. It's twenty minutes drive and we were five minutes late which was OK.
While Niko was cycling down and up the hills I went for a steady run around Podutik suburb. I did three steady laps with a one-minute walking break every 14 minutes. Keep it steady was the motto.
Even with walks, I managed to finish the run at under a 6-minute pace. Great.
Niko had a great time too and showed me some drops and flows afterward.
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Proof of Run on Strava
All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.
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