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#runningproject

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@revisesociology 0
3 days ago
life
Weekly ish Running Update - Best ParkRun Time in 6 years! On it! 22.59 Park Run... So I headed off at a 4.40 pace for the first K intending to run the last couple of K
295
0
3
98.768 NEOXAG
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@revisesociology 0
8 days ago
running
Weekly ish Running Update... I've just realised I've missed out one random inteerval session I did about 10 days ago, but the last three runs as follows: Hereford easyish 6K I wasn't in the mood for…
306
0
1
217.977 NEOXAG
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@erikklok 0
5 days ago
running
Saturday run Started the weekend with a run again. Did three intervals of 1 kilometre. Here are the stats:
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0
0
5.587 NEOXAG
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@revisesociology 0
16 days ago
runningproject
Weekly ish Running Update...progress with that aerobic base! Three short but classic runs last week, showing some progress I think! 20th April - 6K easy... Just a nice easy
367
0
4
217.915 NEOXAG
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@erikklok 0
6 days ago
running
Thursday run After a long train journey home and a busy day, I went out for an easy run. Enjoyed to be in my own region again and being active. Here are the stats:
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0.438 NEOXAG
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@erikklok 0
12 days ago
running
Saturday run It's almost getting a tradition that I start the weekend with a run. Went out in the beautiful weather for a long and relatively easy run. Picked up a steady pace and did just…
48
0
0
1.950 NEOXAG
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@erikklok 0
14 days ago
running
Wednesday run Went out for a run after work. Did a short and quick one, as can be seen from the stats:
39
0
1
1.668 NEOXAG
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@erikklok 0
19 days ago
running
Saturday run The Kingsday weekend has started and I decided to at least start it healthy. Did a run of an hour through the forested area just down the road. Here are the stats:
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0
0
1.567 NEOXAG
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@revisesociology 0
26 days ago
runningproject
Weekly ish Running update... I managed four runs in the last week, sticking to my hard-easy pattern, this time choosing to define my long run as easy as it was only 7K, but that felt like enough! I am…
267
0
4
100.054 NEOXAG
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@erikklok 0
22 days ago
running
Monday run Went out for a run after work. Did a short and quick one, as can be seen here:
34
0
1
1.369 NEOXAG
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