Stir Green Bean, Carrot and Tempeh

The weekend is perfect for cooking healthy foods and eksplore our hobbies. Today I cooked "Steamed sweet potato: stir-green been, tempeh, and carrots. To fill the holidays, I choose healthy cooking activities,

Steamed Sweet potato have many benefits are very good for health, such as controlling blood sugar, controlling blood pressure, reducing the risk of cancer, increasing the immune system, improving the health of the digestive system. In addition, it also improves eye health.

Sweet potato, is a substitute for rice.

The benefits are very good for health, such as controlling blood sugar, controlling blood pressure, reducing the risk of cancer, increasing the immune system, imThe prices are also friendly, I often buy them at the traditional market near my house. For the sweet potato, just simple washed, brushed the skin, then cut. The sweet potatoes are then steamed for 4-5 minutes, so they are not too mushy.

The ingredients are

• 1 plastic chickpea
•1/2 tempeh board
• carrot•
• 1 tsp sweet soy sauce
• 1 tsp salt
• 3 cloves of garlic
• 1 tablespoons oilc
• 15 ml water
• 3 red chilies

Step 1: Hit up pan, fried garlic and chili, and then and tempeh and carrot

Step 2: Add green bean and stir it until cooked

Steps to prepare foods

• Cleaned green beans and then cut according to taste
• Shredded chicken breast (depending on taste)
• Carrots, washed and thinly sliced
• Tempeh cut into cubes or obliquely
• Red chili in an oblique slice
• Garlic chopped
• Tomato slices

Heat up the pan
• Add a little canola oi
l• Saute garlic and chili until fragrant
• Add carrots
• Enter the tempeh then the chicken breast
• Last but not least, stir-fry the chickpeas, don't take too long it will be mushy and black
• Add salt, seasoning, then add a little sweet soy sauce to make the dish more delicious.
• Saute briefly, to evenly distribute the spices so that they are thoroughly mixed
• Add sliced tomatoes, at the last minute to enhance the dish and keep it crunchy
• Then put on a serving plate and ready to be served.

The Western world knows beans as green beans or snap beans. In the United States alone, chickpeas are also used as a "companion" when eating steak to add nutrition.

Here are some of the benefits of beans that are very good for health: Help lose weight, good for heart health, prevent cancer, increase fertility, prevent depression, contain protein, source of vitamins, increase minerals, increase energy, good for bone health, good for eye health,health pregnant.

Best Regards
@ettydiallova