At my age it is becoming increasingly difficult to do that. 2 Weeks ago, I was standing on my porch talking to a worker here to install a Mini Split (AC unit)
I took one step down, then went the rest of the nearly 4 ft height down and took the impact fully on my right knee.
Skint my knee, but it drove my femur right up into my right (artificial) hip. xrays show no damage, but it set me back a couple years in the pain dept.
Still and all, I survive yet again, despite being on a madman's hit list (family)
It just never ends
I hope YOU are doing well.