(ENG-ESP) Exquisite and nutritious mixed salad with apples, chayote and corn

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  • Good morning dear Hivers, I wish you a wonderful weekend... On this occasion, I will share with you a very healthy and nutritious recipe that you can enjoy as a side dish or when you want to enjoy a light and easy to prepare dinner. Let's put on our aprons to prepare a delicious "mixed salad with apple, chayote and corn".
  • Buenos días queridos Hivers, les deseo un maravilloso fin de semana... En ésta ocasión, compartiré con ustedes una receta muy saludable y nutritiva, pueden disfrutar como "guarnición" o cuando deseen disfrutar de una cena ligera y fácil de preparar. Pongámonos el delantal para preparar una deliciosa "ensalada mixta con manzana, chayote y maíz".

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  • To make this recipe I used the following ingredients: 1 chayota, 2 carrots, 4 potatoes, 1 apple, 6 tablespoons of corn kernels, 1 onion, 4 tablespoons of mayonnaise, 1 teaspoon of mustard, 8 capers (finely chopped), coriander leaves and mint.
  • Para realizar ésta receta utilicé los siguientes ingredientes: 1 chayota, 2 zanahorias, 4 patatas, 1 manzana, 6 cucharadas de granos de maíz, 1 cebolla, 4 cucharadas de mayonesa, 1 cucharadita de mostaza, 8 alcaparras (finamente cortadas), hojas de cilantro y yerbabuena.

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  • In order for all the vegetables to acquire the right consistency we are going to cook them separately, since they have different textures. We cook the carrots until they are soft.
  • Para que TODAS las verduras adquieran la consistencia adecuada las vamos a cocinar por separado, ya que poseen texturas diferentes. Cocinamos las zanahorias hasta que se ablanden.

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  • Add enough water to a deep pot, add 1 teaspoon of salt, cook the potatoes over medium-high heat. When they have taken a "semi-soft" texture, strain and take them immediately to the refrigerator.
  • Agregamos suficiente agua a una olla honda, colocamos 1 cucharadita de sal, cocinamos las patatas a fuego "medio-alto". Cuando hayan tomado una textura "semi-blanda", colamos y llevamos enseguida a la nevera.

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  • Cut the ends of the chayote, remove the seed in the center. Remove the skin, cook over medium heat for 20 minutes or until it is ready.
  • Cortamos los extremos de la chayote, extraemos la semilla que posee en el centro. Extraemos la piel, cocinamos a fuego "medio" durante 20 minutos o hasta comprobar que está lista.

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  • Cut the apple into small cubes, to prevent it from darkening, add the juice of 1/2 lemon (mix).
  • Cortamos la manzana en cubos pequeños, para evitar que se oscurezca colocamos el zumo de 1/2 limón (mezclamos).

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  • In a bowl, combine the onion, add the juice of 1/2 lemon (season with salt and pepper). Add the apple cubes along with the corn kernels.
  • Integramos en un bowl la cebolla, añadimos el zumo de 1/2 limón (salpimentamos). Añadimos los cubos de manzana junto con los granos de maíz.

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  • Next, we add the carrots and potatoes...
  • A continuación, agregamos las zanahorias y las patatas...

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  • Incorporate our healthy and nutritious chayote, along with the mixture of mayonnaise, mustard and capers. Add the coriander and mint leaves and mix until well integrated.
  • Incorporamos nuestra saludable y nutritiva chayota, junto con la mezcla de: mayonesa, mostaza y alcaparras. Añadimos las hojas de cilantro y yerbabuena, mezclamos hasta integrar bien.

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  • Cover and reserve in the refrigerator for 30 minutes so that ALL the flavors are well impregnated.
  • Tapamos y reservamos en la nevera durante 30 minutos para que se impregnen bien TODOS los sabores.

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  • Friends, our delicious salad is ready to enjoy! I hope you are encouraged to prepare this healthy dish and share it with your family... I bid you farewell wishing you bon appetit!
  • Amigos, nuestra exquisita ensalada está lista para disfrutar! Espero que se animen a preparar éste saludable platillo y lo compartan en familia... Me despido deseándoles buen provecho!

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  • All photographs are my own (Huawei P20 lite)
  • Toadas las fotografías son de mi autoría (Huawei P20 lite)

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32 comments
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Amazing cooking creations, art strands looks very beautiful

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Thank you for sharing this very nutritious recipe. I will try this soon.

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I'm so glad to hear that you are going to prepare it, I'm sure you will love it. Sometimes I enjoy it as a snack, I accompany it with crackers.
Thank you very much for your visit and support on my blog. I wish you an unforgettable and beautiful Sunday, a big hug! @dehai

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Amiga que rica ensalada sin duda me encanta, lo único que le quito yo es la cebolla, porque aún no aprendo a comerla cruda 😅. Gracias por tu deliciosa receta.

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Super feliz que te haya gustado la receta amiga, no sé si has probado sustituir la cebolla por el cebollín, que tiene un sabor menos intenso. Con respecto a la cebolla, a mi hijo tampoco le gusta cruda, cuando tengo más tiempo de cocinar y no estoy tan apurada con los quehaceres :) la dejo macerando solamente con sal, luego de 30 minutos las coloco en un colador y las presiono para que suelten TODO su líquido, de ésta manera su sabor es MUY suave, prueba de ésta manera y luego me comentas que tal?
Gracias a ti amiguita por pasar y comentar... Feliz domingo y un abrazo MUY fuerte! @yolimarag

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¡Hola @kristal24! Una ensalada muy saludable y con una bonita presentación. Felicitaciones

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Muchas gracias amiga @tiaene Me alegra inmenso que te haya gustado.
Gran abrazo!

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Manually curated by brumest from the @qurator Team. Keep up the good work!

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Thank you very much friends @brumest and @qurator for the support and the mention. I'm very happy that you liked the recipe... I send you a big hug!

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This salad looks amazing... Chayota, carrots, potatoes and apple? Wow! So many vitamins and minerals, I'm sure. Thanks for sharing. Have a great weekend!

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I'm so glad you liked the recipe, this dish has a lot of properties and benefits, I love the sweetness of the apple and the corn kernels. I hope you enjoy it, you will love it!
I send you a big hug! @damla

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Dios mío esta ensalada se ve deliciosa además es bastante saludable.

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Mil gracias amiga @noalys ... La verdad quedó super rica, a mi familia le encantó, duró solamente para una ración! jaja

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Delicious 🍜😋😋
Read the preparations. I would like to prepare this same recipe some day. I am very certain your loved ones likes it

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My family loved it, today I bought the ingredients to prepare it again tomorrow. Thank you very much for your support, I wish you happy dreams! @chimeroselam

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Thank you very much ma'am.
Awwwuuunnn so Sweet! I wish I was there to enjoy it with you

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A healthy meal, should be tasty as well. Good post

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Thank you very much... is a very healthy and tasty dish, in my house they were delighted and tomorrow will be our dinner, this time I will add ham cubes.
Happy Sunday, a hug! @bong1011

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You always share unique delicious recipes. Really you are perfect recipe maker. I love this recipe. Thanks for sharing friend

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Thank you very much for your very kind message, for me it is a great motivation to know that you enjoy my recipes.
Friend @simaroy thank you very much for your visit and support on my blog. I wish you a wonderful week, a big hug!

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