RE: [Esp-Eng]Estiremos los músculos con la postura de yoga la rana./Let's stretch the muscles with the frog yoga posture.
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Very nice! Those look like they would be good for my lower back and hip issues. I will try to do some of them in the morning as part of my stretching.
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We appreciate your favorable opinion dear @lightsplasher it is very true, for your lumbar pains are very important the body stretching actions that I propose in my publication and the yoga posture of the frog with bending backwards, doing it gently, is very effective for it. Thank you for your visit. Best wishes.