Squatday Saturday

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Woke up early this morning, and couldn’t decide whether I wanted to do a parkrun, or hit some heavier leg training at the gym.

Decided I’d save the parkrun for next week, and continue to build the leg strength back up.

Squats 6 sets of 10,10,8,6,6 reps increasing the weight each set.

Threw in some seated leg press, leg extensions, hamstring curls, and calf raises for a full leg workout.



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