Entrenamiento de hombros y espalda en el gym [Esp🇪🇸|Eng🇺🇸].
Ayer como veran en mi post anterior entrené plancha y básicos (hombro y espalda) y justamente hoy me tocó en el gym lo mismo, ya que mi entrenamiento es guiado por mi coach y estamos en plena preparación para mí primera presentación en una compe de novatos en la categoría men's physique.
Los ejercicios de hoy fueron Press militar en maquina (10 frontales y 10 inverso) + Remo en barra fija (12 rep) x 3 series - Seguido de dominadas abiertas para espalda (15 rep) + Elevaciones frontales a altura media con 20k(10 rep) + elevaciones frontales de media a alta con 10k (10 rep) x 3 series - luego jalones para dorsales en polea (15 rep) + elevaciones laterales con mancuernas(12 rep).
Para finalizar mi rutina siempre añado ejercios básicos de calistenia como lo son las dominadas y los fondos + una sesión de cardio en bici de 45 minutos y terminó todo bien con una comida de post entreno que hoy fue una ración de arroz con plátano y carne molida.
Yesterday as you can see in my previous post I trained plank and basics (shoulder and back) and just today I did the same in the gym, since my training is guided by my coach and we are in full preparation for my first presentation in a novice competition in the men's physique category.
Today's exercises were Military Press on machine (10 front and 10 reverse) + Rowing on fixed bar (12 rep) x 3 sets - Followed by open pull-ups for back (15 rep) + Front raises to medium height with 20k(10 rep) + front raises from medium to high with 10k (10 rep) x 3 sets - then pull-ups for dorsal in pulley (15 rep) + lateral raises with dumbbells (12 rep).
To finish my routine I always add basic calisthenics exercises such as pull-ups and dips + a 45 minute bike cardio session and finished it all off nicely with a post workout meal which today was a serving of rice with banana and ground beef.
INSTAGRAM |
 |
For the best experience view this post on Liketu
Que físico 🔥😮
Saludos @maikol-sw
Greetings @maikol-sw
Hermano💀 eres una bestia
Buena broo
Congratulations @maikol-sw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next payout target is 50 HP.
The unit is Hive Power equivalent because post and comment rewards can be split into HP and HBD
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out our last posts: