RE: A 24 Hour Fasting helps

The only thing that I follow is have lots of water before and during fasting, that kind of cleanses off the colon. And I do my blood work regularly once a quarter so if there is anything harmful then it will reflect, which so far has not been the case, so I personally feel that it is safe for me to follow my existing methods. Rest scientifically I really do not know much, and my dear I also believe that listening to our body is the best way to know what is right for us and what is not.