RE: Behind the Neck Press
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Yes, I've seen good difference in roundness and width. It's definitely working 😎
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You are viewing a single comment's thread:
Yes, I've seen good difference in roundness and width. It's definitely working 😎
Good to hear - good confirmation that the wide-grip fix actually holds up in practice, not just theory. "Thanks for trying it out and letting me know. Any chance for a follow up post after you’ve run it a few more weeks?
Yes. I plan to start showing off results some more in future when I've gotten my body to a certain standard.