Weekly Body Fitness training ποΈββοΈ
I love breakdance and hip-hop they are always by favourite things to do especially bboy. I dedicated alot of my time into bboy because I love the fitness that I do aquire from it but unfortunately I took a brake over two years ago after a sustained injury where I broke my left arm.
I had to isolate from bboy and it's training exercises for the main time and I took more than two years.
But recently I gave it a second thought to try some weekend exercises again after such a long time I really need to exercise again so I took the walk back into bboy and weekend trainings.
Bboy is an unusual and a unique part of breakdance but I take it as a form of exercise because you get to work on exercise a whole lot of muscles in the body by making different body moves and performances exercising your whole body and keeping fit.
This weekend, I went back to training and I decided to share with us some photos of the exercises.
The bboy is all about how you can move your whole body freely in various forms and via some tricky moves. Energy and flexibility is the top requirements you need when carrying out these exercises.
Legs and the whole body especially the back are to be flexible and freely moved while your arms gather a lot of power to can carry and withstand your body weight.
Every move and trick has its unique name like the one here on the picture where your arm lifts the upper body by causing a pivot at the waist region is called the air chair . you can lift your whole body from ground level completely and if you do that, it is called the plank air chair
Here I made a Step by step move into the plank air chair with photos.
There you go. More like it the plank air chair
Same move could be done in front as well by stabbing your arms below your stomach in front of you, lifting the legs up carefully while maintaining your balance with two arms on the floor and this is called the turtle it looks like this.
Yeah it's always cool looking from the picture but how cool is the guy making the move?π
.
The turtle move can as well be manipulate from two arms to one arm precisely a dominant arm for most people. By carefully lifting up one arm and leaning your balance leaving your full weight and mass to the arm on the floor and paying close attention to your balance.
Bboy moves have been recorded in history to be a move defying the laws of physics π well it's almost but not true because everything has an explanation somehow.
Yes like I said, it's all about making tricky moves at first instance and from there you can move into some extreme moves.
Exercises are really good to free up the muscles in the body and it doesn't matter which way you choose to exercise your muscles either through the gym, games, dancing, or bboy.
Just do what you love doing best and be consistent.
This is how my weekend was and I really hope you did enjoy my bboy pictures and you had a fabulous week as well.see you next time, have a wonderful week.
πππππ ππ π¦ π½π π£ βππππππ ππππ€ πΈπ£π₯ππππ!
π°π πππ ππππ ππππ ππππ πππ πππ πππππππ πππ ππππππ ππππ ππππ ππππππ, πππππππ πππ ππππππ. πππ ππππ ππππππππ ππππ ππππ, πππππ ππ πππ ππππππ'π πππππ ππ πππππ π©πππ. Thank you!
πΈππ π¦π₯ π₯ππ ππ¦π₯ππ π£
I am Solomon Richard Demson aka Dj protokkol βοΈ. Contents of my blog include me being a Poet π β Fictioner π β Rhymer and poem πβ Blogger π¨βπ»β Author/Writer βοΈ β Music mixologist π§πβ Photographer πΈπ₯β Therapist ππβ Mentor π¨βπ«β Dancer/BBoy π€Έβ Crypto enthusiasts π°β Model π. Visit my blog by clicking on the authors image above Thank you!.
Β©June 2022
You play basketball?
Lol no not at all bro any inquiry?
Ok,street dance is lovely,i love dancing but that the one thing i don't just know how to do.
Hahaha... It's just time and consistency.. perfection will come along when you make yourself consistent to what you do
This is pretty dope! I love how your moves were captured in midair. Looks like your arm has fully recovered because it takes great strength and balance to do moves like these. Keep up the great fitness work ;)
This type of content would be great to post in the EXHAUST Community where you can share all about your training and bboy workouts. The OCD Community is for general topic posts that do not fit in any of the other listed communities.
Take care ~
Wow thank you so much @crosheille I never knew about the community but now I know.
Thanks for the compliments, yeah I have fully recovered from it π
Youβre welcome! π
I hope you find other fitness and training posts over there that interest you.
Sure buddy thanks alot π₯°π
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Wow you're good at dancing
Thanks so much nani π same way you're good at drawing.,π
you're welcome
Just searched 'Bboy' and found your post. Nice to meet another Breaker.
Hope you recovered form your injury so you can train and post content on breaking as well.
Woaa thanks buddy you are also a breaker? That's amazing nice to met you here.
Yeah I've recovered from it long ago just that it's been long I tried practicing again.