Weekly Ish Running update

I had a good week's running, sticking to what I think is a manageable amount of running for a week which will hopefully see me BOOST my Park Run time, although my EOW outing there wasn't that successful!

  • Monday - 400M intervals
  • Wednesday - 1K intervals
  • Thursday - short and easy 4K
  • Saturday - Park Run!!!

Monday Intervals..

Headed to the track and...

After 1K gentle jog and then two 400M warm ups I did 7 decent 400M intervals...

Two warm ups = 4.30 then 4.20

NB I'm doing this from memory and I was aiming to take things fairly easy, but I ended up going faster than I thought I'd be able to, but it was something like....

Like I intended 4.10s and ended up with 4.05s and faster for the most part.

  • 400M - 4.10
  • 400M - 4.05
  • 400M - 4.05
  • 400M - 4.05
  • 400M - 4.00
  • 400M - 3.55
  • 400M - 3.50

Screenshot_20260328_213641_Garmin Connect.jpg

I think the key thing for next week is the last three I want to be going in quite hard at!

Next week's warm up = 1K slow building to 4.30, then 400 at 4.25 and 4.15. (That could easily be 4.20 and 4.10 the week after!)

Next week I'm gonna go for 4.10, 4.05 and then see how I feel.... maybe then 4.00, 4.00 and then all out for the last three..... or even 4.00 then two all out might be better!

Wednesday Intervals

After a 1K warm up I did...

  • This week (next week)

  • 1K - 4.40 - 4.30 (4.30 - 4.20)

  • 1k - 4.20 - 4.15 (4.15)

  • 1k - 4.15 (4.15)

  • 1k - 4.15 (4.10)

  • 1k - 4.10 (4.10)

Screenshot_20260328_213712_Garmin Connect.jpg

NB next week's warm up I want to be 1.5K - last 400/ 500M = 4.40, and so on, in future weeks that'll be 4.25 then 4.20 as the later ones get faster!

Or it was something like that, there was a level of fluctation!

I want to gradually build this up so it's 4.10 or fast times five, but no immediate rush there!

Saturday Park Run!

NB I also sneaked in a cheeky slow 4K on Thursday, maybe the reason I found this particular run a little challenging!

I headed off at a pace that I thought would get me in at just under 22 mins, but I ended up getting in at 23.07, so not quite, but a PB nonetheless, but this was hard, I was hanging on for the last K!

I think maybe it just a bit of an off morning - i did feel a bit tired, probs not enough rest before hand, so I'll take this performance!

Screenshot_20260328_213734_Garmin Connect.jpg

My overall HR was quite low, so I think there's room for more!

It's much nicer setting off easy and going faster rather than seetin off at pretty much the above pace and hanging on!

So for clarity, that was tough I couldn't have run much faster but I think on a different day with a bit more rest I could shave off another 30 seconds...

Final thoughts...

I'm thinking my three base runs are where it's at for the rest of spring, onwards and upwards, I may have to swap out some Park Runs for slightly longer runs!

Also next is adding in some 200Ms at the end of my intervals!



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Your training seems to be effective. I do some intervals so I hope they can work for me even if I won't get near your times. I'll be happy to see any improvement, but I'm not doing too bad for an old man.

!BEER

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Thank you for reading and viewing this post

To all the downvoters on Hive When the downvotes stop 🛑 and my rep is back I stop sharing the truth 🙏🏾
☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾 Keep calling the truth lies 😂☝🏾

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It's all about GFA these days, I've got into doing the Park Run a bit more slowly, it's a lot more enjoyable that way!

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I had to look up GFA (good for age). I do look at my parkrun age rating. It's just below 60%.

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So to you seriously stupid people just leave me alone and now you will need to bring my rep back as acidyo decided to take it away with the help of blocktrades delegations 🤔

Hive is dying and if nothing changes it won't just be dieing it will be dead 😂

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Thank you for reading and viewing this post

To all the downvoters on Hive When the downvotes stop 🛑 and my rep is back I stop sharing the truth 🙏🏾

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👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾

kgakakillerg evidence

Hello everyone good morning good afternoon good evening where are you are around the world 🌎 🌎 🌍

I woke up bright and early I thought today will be the day when I share some screenshots of the truth

As many people have seen I've been called a spammer on Hive for sharing the truth about my situation

They can call me a spammer and downvote me as much as they like it changes nothing I bring you the truth take a look at everything I've shared and I've still got a whole lot more

So to you seriously stupid people just leave me alone and now you will need to bring my rep back as acidyo decided to take it away with the help of blocktrades delegations 🤔

Hive is dying and if nothing changes it won't just be dieing it will be dead 😂

Feel free to use anything i share in this post

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RE: Understanding Pointers in C Programming

Please Peakd, allow me to completely block spammers (Would you ever vote for this?) thanks for exposing yourself more @makerhacks

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Thank you for reading and viewing this post

To all the downvoters on Hive When the downvotes stop 🛑 and my rep is back I stop sharing the truth 🙏🏾

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👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾

kgakakillerg evidence

Hello everyone good morning good afternoon good evening where are you are around the world 🌎 🌎 🌍

I woke up bright and early I thought today will be the day when I share some screenshots of the truth

As many people have seen I've been called a spammer on Hive for sharing the truth about my situation

They can call me a spammer and downvote me as much as they like it changes nothing I bring you the truth take a look at everything I've shared and I've still got a whole lot more

So to you seriously stupid people just leave me alone and now you will need to bring my rep back as acidyo decided to take it away with the help of blocktrades delegations 🤔

Hive is dying and if nothing changes it won't just be dieing it will be dead 😂

Feel free to use anything i share in this post

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📊 The Untrending Report - Hive Downvote Analysis - 2025-09-07

RE: Understanding Pointers in C Programming

Please Peakd, allow me to completely block spammers (Would you ever vote for this?) thanks for exposing yourself more @makerhacks

Please go through it all instead of calling it spam 😂😂😂😂🤣🤣🤣🤣🤣🤣🤣

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https://hive.blog/hive-108278/@kgakakillerg/themarkymark

https://hive.blog/hive-178138/@thefed/t6q9kb 🙄🙄🙄🙄🙄🙄🙄🚨🚨🚨🚨🚨🚨🚨🚨🙄🙄🙄🙄🙄

https://hive.blog/music/@geneeverett33/11-25-25-three-tune-tuesday-picking-tunes-from-the-punk-band-the-descendents-1982-1997-era

🚨🚨🚨🙄🙄🙄🙄🙄🙄🙄🚨🚨🚨🚨🚨

https://hive.blog/dmania/@steemcleaners/ps46kb

https://hive.blog/hive-124838/@fjworld/re-peaksnaps-t7161i

🚨🚨🚨🚨🙄🙄🙄🙄🙄🙄🙄🙄🙄🚨🚨🚨🚨

https://blurt.blog/blurt-131902/@condividisulweb/3w94e8-hive-manipulation-censorship-and-suspicious-funds-the-hidden-truth

🚨🚨🚨🚨🙄🙄🙄🙄🚨🚨🚨

https://hive.blog/hive/@kgakakillerg/i-ve-been-put-on-two-blacklists

Thank you for reading and viewing this post

To all the downvoters on Hive When the downvotes stop 🛑 and my rep is back I stop sharing the truth 🙏🏾

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Hey @revisesociology, here is a little bit of BEER from @steevc for you. Enjoy it!

Do you want to win SOME BEER together with your friends and draw the BEERKING.

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Happy Tuesday everyone I hope enjoy your day please read and share 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾

@jacobtothe Keep digging just remember @acidyo took my rep away with the help of blocktrades delegations and everything is documented 😂😂😂

☝🏾✨⭕✨☝🏾🍻🍻🍻🍻

👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾

@jacobtothe and friends Please get help there's clearly something wrong with you 🙏🏾

I hope blocktrades pays you well enough 😂😂😂😂

Some people just never learn when 😂😂😂👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾

@jacobtothe @livinguktaiwan @oflyhigh @abit @adm @eval @abitmore @hurtlocker @hurt-locker @gundamzerofour @gundamzerotwo @gundamzerofive @buratus @nattosenpai @fw206 @ocd @acidyo @mrtats @poshtoken @poshtoken.wallet @hiddenblade @alohaed @tobias-g @nattosenpai @hivetrending @erikah @davidke20 @davideownzall @zingtoken @honey-swap @friendlymoose @x-rain @hivegc @rishi556 @ocd-witness @russia-btc @ocdb @justinw @nutritree @themarkymark @geekgirl @stresskiller @forkyishere @forykw @belikechuck @leovoter @upmyvote @punkteam @makerhacks @wiseagent @steevc @davidthompson57 @demotruk @meno @thelittlebank @buttcoins @snapie @colemole @davidickeyyall @crimsonclad @smooth @oldsoulnewb @artgirl @flemingfarm @neoxian @empo.voter @empoderat @bhattg @azircon @riverflows @lazy-panda @gogreenbuddy @tarazkp @buildawhale @logic @abit @freedom @solominer @letusbuyhive @bijoy12 @sagarkothari88 @theycallmedan @ipromote @apeminingclub @nathen007 @dlmmqb @slobberchops @chops316 @littlenewthings @bozz @adm @abit @cwow2 @adm @logic @patrice @spaminator @topcomment @theworldaroundme and friends ✨⭕✨ Please get help 🙏🏾

@jacobtothe @acidyo @themarkymark @hurtlocker and friends 😁 No one will ever trust you again you weirdo 😂

Hello everyone I hope you are all good and well today in this post is some of the evidence to prove my case

If you didn't know I've been getting downvoted for a long time on Hive

They have been trying to bully me with downvotes and words but it doesn't affect me I've been online for over 25 years

So I've dealt with people like this before it's nothing new

But what they are doing is bad Very badi joined steemit like everyone else thinking it offers freedom but I must say steemit offered much more freedom than Hive does

Everyone already knows I only post my own original content I have no need to steal anything from anyone

I've been labelled a lot of things on Hive 😂 by the biggest farmers scammers and downvoters

Actions speak louder than any words do especially when them words are coming from a compolsive liars

I will keep updating this post when I get time

kgakakillerg evidence

kgakakillerg original content

kgakakillerg evidence

kgakakillerg evidence

kgakakillerg original content

kgakakillerg evidence

kgakakillerg evidence

kgakakillerg evidence

kgakakillerg evidence

kgakakillerg evidence

kgakakillerg evidence

kgakakillerg evidence

kgakakillerg evidence

kgakakillerg evidence

kgakakillerg evidence

kgakakillerg evidence

kgakakillerg evidence

https://hive.blog/hive/@ureka.stats/the-untrending-report-hive-downvote-analysis-16-09-2025-20250916181314

https://hive.blog/hivedev/@makerhacks/please-peakd-allow-me-to-completely-block-spammers-would-you-ever-vote-for-this

https://hive.blog/hive-167547/@dlmmqb/re-kgakakillerg-t34wy6

https://hive.blog/hive-170475/@acidyo/re-kgakakillerg-t32sw1

https://hive.blog/hive-167922/@themarkymark/re-kgakakillerg-t30ziu

https://hive.blog/hive/@ureka.stats/the-untrending-report-hive-downvote-analysis-29-09-2025-20250929172045

No downvotes for this racist person 🧐 kgakakillerg evidence

https://hive.blog/hive-196387/@acidyo/re-kgakakillerg-t41yr6

https://hive.blog/dvs/@dhedge/re-kgakakillerg-t3clz3

https://hive.blog/hive-150329/@kgakakillerg/t3a8fu

https://hive.blog/musical/@steevc/re-kgakakillerg-t2kz1m

🚨🚨🚨🚨🙄🙄🙄🙄🚨🚨🚨

https://hive.blog/hive/@kgakakillerg/i-ve-been-put-on-two-blacklists

acidyo @themarkymark and friends ✨⭕✨😂😂😂](https://blurt.blog/blurt-148101/@kgakakillerg/6y7d8o-acidyo-themarkymark-and-friends)

https://hive.blog/hive-148441/@kgakakillerg/a-trip-to-clacton-on-sea-april-2024-part-5

📊 The Untrending Report - Hive Downvote Analysis - 2025-09-07

RE: Understanding Pointers in C Programming

https://hive.blog/hive/@ureka.stats/the-untrending-report-hive-downvote-analysis-16-09-2025-20250916181314

https://hive.blog/hive-124838/@oldsoulnewb/re-kgakakillerg-t2vylt 😂

RE: HIVE THRIVE— Show #27 —Guest: @eddiespino

Please Peakd, allow me to completely block spammers (Would you ever vote for this?) thanks for exposing yourself more

https://hive.blog/hive-108278/@kgakakillerg/t3hofp

https://hive.blog/hive/@ureka.stats/the-untrending-report-hive-downvote-analysis-29-09-2025-20250929172045

https://hive.blog/hive/@kgakakillerg/t3ho4g

https://hive.blog/hive-108278/@kgakakillerg/hive-is-done

https://hive.blog/hive-167547/@themarkymark/new-hive-analytics-reports-proposals-downvotes-9ag

https://steemit.com/hive-156383/@kgakakillerg/hive-is-done-part-2

https://hive.blog/hive-108278/@kgakakillerg/hive-is-done-3

https://hive.blog/hive-108278/@kgakakillerg/hurtlocker-and-friends

https://hive.blog/hive-108278/@kgakakillerg/hive-is-done-4

https://hive.blog/hive-164166/@oldsoulnewb/re-kgakakillerg-t79fo0

https://hive.blog/hive-108278/@kgakakillerg/it-s-over-themarkymark-and-acidyo

https://steemit.com/hive-156383/@kgakakillerg/hurtlocker-acidyo-themarkymark-and-the-rest-of-you-downvoting-farmers-it-s-over

https://hive.blog/hive-108278/@kgakakillerg/to-jacobtothe-and-friends

Thank you for reading and viewing this post

To all the downvoters on Hive When the downvotes stop 🛑 and my rep is back I stop sharing the truth 🙏🏾
☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾 Keep calling the truth lies 😂☝🏾

So many pretend to be doing god's work but they are really working for the devil 👿

Karma will strike you and who ever supports you 🙏🏾

☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾

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Happy Tuesday everyone I hope enjoy your day please read and share 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾

@jacobtothe Keep digging just remember @acidyo took my rep away with the help of blocktrades delegations and everything is documented 😂😂😂

☝🏾✨⭕✨☝🏾🍻🍻🍻🍻

👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾

@jacobtothe and friends Please get help there's clearly something wrong with you 🙏🏾

I hope blocktrades pays you well enough 😂😂😂😂

Some people just never learn when 😂😂😂👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾

@jacobtothe @livinguktaiwan @oflyhigh @abit @adm @eval @abitmore @hurtlocker @hurt-locker @gundamzerofour @gundamzerotwo @gundamzerofive @buratus @nattosenpai @fw206 @ocd @acidyo @mrtats @poshtoken @poshtoken.wallet @hiddenblade @alohaed @tobias-g @nattosenpai @hivetrending @erikah @davidke20 @davideownzall @zingtoken @honey-swap @friendlymoose @x-rain @hivegc @rishi556 @ocd-witness @russia-btc @ocdb @justinw @nutritree @themarkymark @geekgirl @stresskiller @forkyishere @forykw @belikechuck @leovoter @upmyvote @punkteam @makerhacks @wiseagent @steevc @davidthompson57 @demotruk @meno @thelittlebank @buttcoins @snapie @colemole @davidickeyyall @crimsonclad @smooth @oldsoulnewb @artgirl @flemingfarm @neoxian @empo.voter @empoderat @bhattg @azircon @riverflows @lazy-panda @gogreenbuddy @tarazkp @buildawhale @logic @abit @freedom @solominer @letusbuyhive @bijoy12 @sagarkothari88 @theycallmedan @ipromote @apeminingclub @nathen007 @dlmmqb @slobberchops @chops316 @littlenewthings @bozz @adm @abit @cwow2 @adm @logic @patrice @spaminator @topcomment @theworldaroundme and friends ✨⭕✨ Please get help 🙏🏾

@jacobtothe @acidyo @themarkymark @hurtlocker and friends 😁 No one will ever trust you again you weirdo 😂

Hello everyone I hope you are all good and well today in this post is some of the evidence to prove my case

If you didn't know I've been getting downvoted for a long time on Hive

They have been trying to bully me with downvotes and words but it doesn't affect me I've been online for over 25 years

So I've dealt with people like this before it's nothing new

But what they are doing is bad Very badi joined steemit like everyone else thinking it offers freedom but I must say steemit offered much more freedom than Hive does

Everyone already knows I only post my own original content I have no need to steal anything from anyone

I've been labelled a lot of things on Hive 😂 by the biggest farmers scammers and downvoters

Actions speak louder than any words do especially when them words are coming from a compolsive liars

I will keep updating this post when I get time

kgakakillerg evidence

kgakakillerg original content

kgakakillerg evidence

kgakakillerg evidence

kgakakillerg original content

kgakakillerg evidence

kgakakillerg evidence

kgakakillerg evidence

kgakakillerg evidence

kgakakillerg evidence

kgakakillerg evidence

kgakakillerg evidence

kgakakillerg evidence

kgakakillerg evidence

kgakakillerg evidence

kgakakillerg evidence

kgakakillerg evidence

https://hive.blog/hive/@ureka.stats/the-untrending-report-hive-downvote-analysis-16-09-2025-20250916181314

https://hive.blog/hivedev/@makerhacks/please-peakd-allow-me-to-completely-block-spammers-would-you-ever-vote-for-this

https://hive.blog/hive-167547/@dlmmqb/re-kgakakillerg-t34wy6

https://hive.blog/hive-170475/@acidyo/re-kgakakillerg-t32sw1

https://hive.blog/hive-167922/@themarkymark/re-kgakakillerg-t30ziu

https://hive.blog/hive/@ureka.stats/the-untrending-report-hive-downvote-analysis-29-09-2025-20250929172045

No downvotes for this racist person 🧐 kgakakillerg evidence

https://hive.blog/hive-196387/@acidyo/re-kgakakillerg-t41yr6

https://hive.blog/dvs/@dhedge/re-kgakakillerg-t3clz3

https://hive.blog/hive-150329/@kgakakillerg/t3a8fu

https://hive.blog/musical/@steevc/re-kgakakillerg-t2kz1m

🚨🚨🚨🚨🙄🙄🙄🙄🚨🚨🚨

https://hive.blog/hive/@kgakakillerg/i-ve-been-put-on-two-blacklists

acidyo @themarkymark and friends ✨⭕✨😂😂😂](https://blurt.blog/blurt-148101/@kgakakillerg/6y7d8o-acidyo-themarkymark-and-friends)

https://hive.blog/hive-148441/@kgakakillerg/a-trip-to-clacton-on-sea-april-2024-part-5

📊 The Untrending Report - Hive Downvote Analysis - 2025-09-07

RE: Understanding Pointers in C Programming

https://hive.blog/hive/@ureka.stats/the-untrending-report-hive-downvote-analysis-16-09-2025-20250916181314

https://hive.blog/hive-124838/@oldsoulnewb/re-kgakakillerg-t2vylt 😂

RE: HIVE THRIVE— Show #27 —Guest: @eddiespino

Please Peakd, allow me to completely block spammers (Would you ever vote for this?) thanks for exposing yourself more

https://hive.blog/hive-108278/@kgakakillerg/t3hofp

https://hive.blog/hive/@ureka.stats/the-untrending-report-hive-downvote-analysis-29-09-2025-20250929172045

https://hive.blog/hive/@kgakakillerg/t3ho4g

https://hive.blog/hive-108278/@kgakakillerg/hive-is-done

https://hive.blog/hive-167547/@themarkymark/new-hive-analytics-reports-proposals-downvotes-9ag

https://steemit.com/hive-156383/@kgakakillerg/hive-is-done-part-2

https://hive.blog/hive-108278/@kgakakillerg/hive-is-done-3

https://hive.blog/hive-108278/@kgakakillerg/hurtlocker-and-friends

https://hive.blog/hive-108278/@kgakakillerg/hive-is-done-4

https://hive.blog/hive-164166/@oldsoulnewb/re-kgakakillerg-t79fo0

https://hive.blog/hive-108278/@kgakakillerg/it-s-over-themarkymark-and-acidyo

https://steemit.com/hive-156383/@kgakakillerg/hurtlocker-acidyo-themarkymark-and-the-rest-of-you-downvoting-farmers-it-s-over

https://hive.blog/hive-108278/@kgakakillerg/to-jacobtothe-and-friends

Thank you for reading and viewing this post

To all the downvoters on Hive When the downvotes stop 🛑 and my rep is back I stop sharing the truth 🙏🏾
☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾 Keep calling the truth lies 😂☝🏾

So many pretend to be doing god's work but they are really working for the devil 👿

Karma will strike you and who ever supports you 🙏🏾

☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾

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