Weekly ish Running update... Slowest every Park Run
But it was deliberate, so that's OK!
My last three runs:
Tuesday Octopus...
I headed out for 4 isk Ks easy and then 4* 300M - at 4.05 but I overdid it, according to Claude. I also did one warm up burst too.
Thursday easy
Around the Park and then up to kiddo's new school to figure out where to park when the weather's grotty, and the one way system, naturally. Not that obvious, so glad I ran around it first!
Saturday - Slow Park Run
Claude had given me a good telling off for running these two fast so I deliberately kept is slow, I think this was REALLY slow too, as the 34 minute pacer went past, but hey, that's OK - my average HR was 135 so GOAL ACHIEVED!
I think next week this may become my long run... add on a few more Ks and I'm up to the 8K mark which is what I want!
I could just run the long way round to Tesco, this could work nicely!
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Do you think Claude wants u to build a rock solid base before pushing faster. I used to think I needed to be pushing until I was total spent every workout but I think mind set has led to lots of little niggles as I have got older.
It's not Claude - it's this guy on YouTube - base, build, race prep and progressive overload mainly in the last phase - - this phase is easy.... my resting HR has gone down and I've been taking the runs very easy, so maybe there is something in it?
It's also nice to have a bit of variety rather than just smashing and interval session every Weds and then smashing the Parkrun every Saturday - having an easy phase this last month has been kind of nice, but i'm over it now and want to start building again.
Also when it comes the intervals in the last session - they're progressive - and theres two a week - so like 5400M up to 10 400M over the weeks.