Weeklyish Running update... Final build block....
So my final build block - intervals, easy, Park Run (Temp +) and easy...
Tuesday's intervals..
Still on the Octopus sessions, last one of these!
Thursday's Easy....
Just nice and easy!
Saturday's Park Run...
I ran this a little faster, I was supposed to go a little slower, but there you go, still not that fast!
I started off easy and just got faster, ending on a 4.40 pace, quite satisfying overall!
I can't see where my record pace is going to come from in six weeks time based on this!
Today...
This was just a nice gentle run, pleased with the hR for the pace!
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Ese 4.40 de cierre en el Park Run después de arrancar suave muestra que la acumulación de fondo está ahí, aunque vos mismo dudás de dónde va a salir el ritmo récord en seis semanas. En la captura del domingo el HR bajo para ese pace es el dato más sólido de todo el bloque, más que el volumen de las sesiones Octopus. ¿El taper lo tenés planificado o vas a improvisar según cómo responda el cuerpo?
Ending that Park Run on a 4.40 pace when you meant to go slower is the best kind of accident.
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