Weeklyish Running Update - Park Life...
Three pretty standard classic runs in the last week, just my routine ATM really....
All around the same Park!
Saturday Park Run....
It was another beautiful day - with a black history month takeover - so some beats on the way and I did my tempo pace, so happey enough....
Monday easy
Just an easy run around the local park, same as the Park Run park....
Octopus....
Felt pretty good, did these four quick 300M - which is apparently enough to maintain pace during my build phase, we shall see....
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good for your health and good for the environment, keep doing exercise and shedding kgs
Such a nice running update! Keeping up with this kind of consistency is not something everyone can manage
A black history month takeover with beats on the way sounds like a proper setting for a tempo run, and four quick 300Ms is a neat way to hold pace during a build.