Weeklyish Running Update...
Another week's running, best described as starting off feeling a bit knackered but gradually feeling a little better as the week went on...
Monday slow run
It is what it is, a slow run!
OH NB I did do a few 'Strides' after this, just took it fairly easy, I found these surprisingly tough even though I only did about 3 proper ones, not at full pace, my legs felt it all week!
Treadmill Intervals
So once again the track was taken up by a sports day - I opted to do some treamill intervals instead which I haven't done for ages.
I warmed up for 5 mins on the X trainder, then did about 1.5KMs building up from 10kS to about 13KM/ Hr which is like my usual warm up pace.
I had to have a bit of a think about how KM/ HR translates to Minutes per KM!
I did:
1.4Ks @ 14KPH
1K @ 14KPH
800M @ 14KPH
so that's 3.2Ks I think
Then I think I did a couple of 400M at 14.5KPH....
Something like that at least!
Park Run
I had planned to take it easy as usual, but ended up doing a fairly good time, set in behind a couple who looked like they were going at a sensible pace and just let them guide me round for the most part and then took of in the last couple of Ks..
Splits were OK...
Next week's plans....
I will do some strides again, I really want to get back to the track and hopefully I can get a park run in too!
@acidyo @themarkymark and friends ✨⭕✨😂😂😂
Do you really think no one sees what you do 🤔
You took my rep away for no reason with the help of blocktrades delegation 😂
You and themarkymark work for blocktrades or are blocktrades 😂
You are so sad doing what you do
Promoting your 💩💩💩💩💩💩
Selfvoting your 💩💩💩💩💩💩💩💩💩
You have downvoted so many people away for no reason
You really need to have a hard long look in the mirror and see what you have become
It doesn't matter if you have people who believe anything you say for a few cents or a few pennies 😂😂😂😂
Look at your buddy oldsoulnewb 😂😂😂😂😂
Everything is documented
So the choice is yours again leave me alone and bring my rep back and I will stop sharing the truth
You can call my long copy paste comments spam but it only makes you look stupid 😂
I hope you understand you are only making it worse 😂
Hive is not a game it might be a big game to you 🤔
It seems you love to game Hive don't you 😜
Everyone sees don't you think it's time to stop 🛑
You have shown all the real issues with Hive 😂 you have shown why real people couldn't invest in Hive and build on Hive 😂
You are in god mode 😂 activated 😂 you Marky Dan and others 😂😂😂😂😜
I hope you enjoyed this post or you might see in comment from 😂 which you like to call spam 😂😂😂
Nice work. Do you get many at parkrun? I think a lot of them are growing.
When I watch the athletics on TV they sometimes show how fast they are going. The guys can be going well over 20km/h which just seems crazy. My legs can't move that fast.