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svanbo
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@svanbo
0
about 1 hour ago
Actifit
Gym and swim: October 30 2026
5km warm up while taking with my friend Pedro lol. Light gym only because tomorrow will go an excursion with the triathlon club. That means it won't be that soft... And still…
@svanbo
0
1 day ago
Actifit
Physio planning: October 29 2026
Finally I've found a physio who wants to treat me in the times that I could go. Since once or twice a week in the late afternoon was not an option, I'll have to go in the…
@svanbo
0
2 days ago
Actifit
Tyring day in the hospital: October 28 2026
My son got heavy stomach aches so I picked him up from school and spent the day with him at the hospital. Nevertheless I went training with my daughter. We warmed up 3k and while…
@svanbo
0
3 days ago
Actifit
Laser run and obstacles: October 27 2026
The last possibility to train obstacles today because normally from next week on we'll be training on the track and we'll be doing only laser run. Since I was the only adult…
@svanbo
0
4 days ago
Actifit
4km at the cross: October 26 2026
Warning up 4km at the cross before gym. I'm adding up kilometers and sessions. Looking forward to fisio session of Thursday #aliveandthriving _This report was published via…
@svanbo
0
5 days ago
Actifit
Record time chrono cycling: October 25 2026
Winter time started, at least on the clock because with this marvellous weather is great to go #cycling. Today I decided to make it a solo Chrono ride over 31km. There was a bit…
@svanbo
0
6 days ago
Actifit
Mountain and Murcia: October 24 2026
Claudia to the Spanish championship for clubs (they won their "group" and ended as the 11th team from Spain (the 8th first ranked teams had an "untouchable" ranking), Claudia…
@svanbo
0
8 days ago
Actifit
Unexpected ride: October 22 2026
This weekend we swap to winter time, so sunset rides are definitely over till summer again... But the weather was fine and I came back home in time to leave at 17h45, so I…
@svanbo
0
9 days ago
Actifit
Birthday claudia: October 21 2026
Unfortunately without birthday party since she training I had to bring her back to her mother. Well catch up next week... We had a nice dinner already at the hotel where my…
@svanbo
0
10 days ago
Actifit
Laser run training: October 20 2026
One before last laser run training that can be combined with obstacle training because afterwards we'll go to the track probably. #aliveandthriving _This report was…
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