Esp/Eng Recipe to prepare a delicious sweet potato cake with coconut! Receta para preparar una rica torta de batata (boniato) con coco!

bata portada.png


ESPAÑOL

Saludos amigos #plantpower en todo el mundo, bienvenidos a mi blog!

Hoy les comparto una deliciosa #receta, ideal para una merienda con familiares y amigos; que estoy segura a todos les encantará; se trata de una torta de batata que le he adicionado coco, para darle un toque espectacular!

Esta, es una manera diferente de consumir batata o boniato, cuyo nombre cintifico es Ipomoea batatas; que es una hortaliza, que aporta beneficios, como: controlar los niveles de azúcar, y bajar los niveles de colesterol.

Para darle un toque diferente y delicioso, he agregado coco rallado, y esencia de vainilla, dando como resultado un delicioso pastel, ideal para compartir en reuniones con amigos y familiares!

ENGLISH

Greetings #plantpower friends around the world, welcome to my blog!

Today I share with you a delicious #recipe, ideal for a snack with family and friends; I'm sure everyone will love it; it's a sweet potato cake that I've added coconut, to give it a spectacular touch!

This is a different way of consuming sweet potato, which is called Ipomoea batatas, which is a vegetable that provides benefits such as controlling sugar levels and lowering cholesterol levels.

To give it a different and delicious touch, I have added grated coconut and vanilla essence, resulting in a delicious cake, ideal for sharing at gatherings with friends and family!

IMG_20221202_124331.jpg


MATERIALES

Para preparar un pastel de 250gr:

3 batatas pequeñas
medio coco
200gr de azúcar
2 cucharadas de margarina vegetal
150gr de harina de trigo con leudante
agua (si es necesario).

MATERIALS

To prepare a 250gr. cake

3 small sweet potatoes
half a coconut
200 grams of sugar
2 tablespoons of vegetable margarine
150gr of leavened wheat flour
water (if necessary).

IMG_20221201_182128.jpg


PREPARACIÓN

Lavar bien las batatas, retirar la concha, y llevar a sancochar, hasta que ablande, retirar del fuego, y con la ayuda de un tenedor triturar hasta formar un puré, luego agregar la margarina, y mezclar hasta que quede una mezcla homogénea.

PREPARATION

Wash the sweet potatoes well, remove the shell, and bring to boil, until soft, remove from heat, and with the help of a fork mash to form a puree, then add the margarine, and mix until a homogeneous mixture.

bata 1.png

bata 2.png


En una taza, mezclamos el puré con el azúcar, luego incorporamos la harina de trigo, mezclando poco a poco evitando que queden grumos.

In a bowl, mix the puree with the sugar, then add the wheat flour, mixing little by little to avoid lumps.

bata 3.png


Finalmente añadimos la vainilla y el coco rallado, mezclamos todo muy bin; si queda muy espesa podemos agregar un chorrito de agua o leche de coco.

Finally add the vanilla and the grated coconut, mix everything very well; if it is too thick we can add a splash of water or coconut milk.

bata 4.png


LLevamos a un molde engrasado con aceite, y horneamos.

We take to a greased mold with oil, and bake.

bata 5.png


Dejar reposar y desmoldar.

Servir y disfrutar!

Let stand and unmold.

Serve and enjoy!

IMG_20221202_123503.jpg

bata 6.png


Gracias por visitar mi post.

Dios te bendiga!

Thank you for visiting my post.

God bless you!



Translated with https://www.deepl.com/translator
     Todas las imágenes son de mi autoría, capturadas con mi teléfono ZTE.

   All images are my own, captured with my ZTE phone.


0
0
0.000
14 comments
avatar

thanks for sharing the recipe. like it's so easy to make. next time I will try the recipe.

0
0
0.000
avatar

Greetings @maytom , when you prepare it tell us how it went!

Blessings!

0
0
0.000
avatar

CKq55bDMMa5C9zjdaYBZxnPMSS25AZZuNXNLEYfzw2o7RznvGD2vzBRbDH4vP4bFjA2DoCbXAwo9bZBWrEKeCNaumQtyN4TPp8KNR7DwgJAmPxhmWiEeMsAaUB1qorVXzqBzT95BCg7ey5BxeLdfXVFFx9gv14JaHwZrnHGXMU9JYxCPVUow8TnBRwFuii6EuvsU9aafvRqVqjJ9o343ccawwh.png

Yum! You have been curated by @sirenahippie on behalf of FoodiesUnite.net on #Hive. Thanks for using the #foodie tag. We are a tribe for the Foodie community with a unique approach to content and community and we are here on #Hive.

Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on and claim your tokens.

0
0
0.000
avatar

Mira de batata que bueno no la he comido pero debe quedar deliciosa la batata es dulce gracia por compartir amiga

0
0
0.000
avatar

Your recipe is good for my mom, she has a high blood pressure.
Have you tried mashed banana with grated coconut? It's so delicious as well.

0
0
0.000
avatar

Hi @missleray , thanks for stopping by and commenting.

I haven't tried your recipe, it sounds interesting and delicious; I will prepare it and share in the community!

Happy day!

0
0
0.000
avatar

I'll wait for your post.. hehehe
You're welcome.☺️

0
0
0.000
avatar

Nunca he preparado una torta de batata y tu receta me gusta, es una buena opción para experimentar nuevos sabores, gracias por compartirla.

0
0
0.000