16^ giorno di palestra. My Actifit Report Card: ottobre 28 2019

in #actifitlast year


Ricomincia la settimana lavorativa e ricomincia anche il movimento, sia sul lavoro che in palestra, dove oltre alla sala pesi ho fatto 7 minuti di cyclette prima di cominciare l’allenamento, quindi come riscaldamento e poi alla fine altri 16 minuti di pedalate (come potete vedere nella foto), dove ho percorso quasi 7 chilometri, smaltendo ben 100 calorie, neanche il piattone di insalata che tra poco andrò a mangiare...

10175
Gym,Moving Around Office
Height
177 cm
Weight
80 kg
Body Fat
22 %
Waist
cm
Thighs
cm
Chest
cm

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Beh, però, dai, i 10000 li hai passati, per cui, associati a questi passaggi ci aggiungi anche l'attività in palestra, bravo @spiceboyz, per me sei ok!!!

!trdo

Si quando vado in palestra i 10000 passi li raggiungo praticamente sempre

Congratulations @mad-runner, you are successfuly trended the post that shared by @spiceboyz!
@spiceboyz will receive 0.88676775 TRDO & @mad-runner will get 0.59117850 TRDO curation in 3 Days from Post Created Date!

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Non mollare! !trdo !BEER

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Congratulations @robibasa, you are successfuly trended the post that shared by @spiceboyz!
@spiceboyz will receive 0.04626113 TRDO & @robibasa will get 0.03084075 TRDO curation in 3 Days from Post Created Date!

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Tranquillo, non mollerò!

Dai su, si ricomincia!
!BEER

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Purtroppo... (o per fortuna?!?)

beato te....bravo ottimi modi per tenersi sempre in allenamento

Beato più o meno... sul lavoro eviterei di muovermi così tanto!

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Congratulations @spiceboyz, your post successfully recieved 0.93302888 TRDO from below listed TRENDO callers:

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