16^ giorno di palestra. My Actifit Report Card: ottobre 28 2019

spiceboyz in #actifit • 2 years ago

Ricomincia la settimana lavorativa e ricomincia anche il movimento, sia sul lavoro che in palestra, dove oltre alla sala pesi ho fatto 7 minuti di cyclette prima di cominciare l’allenamento, quindi come riscaldamento e poi alla fine altri 16 minuti di pedalate (come potete vedere nella foto), dove ho percorso quasi 7 chilometri, smaltendo ben 100 calorie, neanche il piattone di insalata che tra poco andrò a mangiare...

10175

Gym,Moving Around Office

Height 177 cm		Weight 80 kg		Body Fat 22 %
Waist cm		Thighs cm		Chest cm

#gym #ita #steemleo #creativecoin #marlians #zzan #jjm #neoxian #blipcoin #fitness #sportstalk

2 years ago in #actifit by spiceboyz

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mad-runner 2 years ago

Beh, però, dai, i 10000 li hai passati, per cui, associati a questi passaggi ci aggiungi anche l'attività in palestra, bravo @spiceboyz, per me sei ok!!!

!trdo

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2 votes

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spiceboyz 2 years ago

Si quando vado in palestra i 10000 passi li raggiungo praticamente sempre

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1 vote

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trendotoken 2 years ago

Congratulations @mad-runner, you are successfuly trended the post that shared by @spiceboyz!
@spiceboyz will receive 0.88676775 TRDO & @mad-runner will get 0.59117850 TRDO curation in 3 Days from Post Created Date!

"Call TRDO, Your Comment Worth Something!"

^{To view or trade TRDO go to steem-engine.com

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robibasa 2 years ago

Non mollare! !trdo !BEER

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2 votes

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trendotoken 2 years ago

Congratulations @robibasa, you are successfuly trended the post that shared by @spiceboyz!
@spiceboyz will receive 0.04626113 TRDO & @robibasa will get 0.03084075 TRDO curation in 3 Days from Post Created Date!

"Call TRDO, Your Comment Worth Something!"

^{To view or trade TRDO go to steem-engine.com

Join TRDO Discord Channel or Join TRDO Web Site}

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spiceboyz 2 years ago

Tranquillo, non mollerò!

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elikast 2 years ago

Dai su, si ricomincia!
!BEER

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1 vote

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spiceboyz 2 years ago

Purtroppo... (o per fortuna?!?)

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wisher 2 years ago

beato te....bravo ottimi modi per tenersi sempre in allenamento

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1 vote

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spiceboyz 2 years ago

Beato più o meno... sul lavoro eviterei di muovermi così tanto!

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actifit 2 years ago

Congrats on providing Proof of Activity via your Actifit report!

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