16^ giorno di palestra. My Actifit Report Card: ottobre 28 2019

spiceboyz in #actifit • last year

Ricomincia la settimana lavorativa e ricomincia anche il movimento, sia sul lavoro che in palestra, dove oltre alla sala pesi ho fatto 7 minuti di cyclette prima di cominciare l’allenamento, quindi come riscaldamento e poi alla fine altri 16 minuti di pedalate (come potete vedere nella foto), dove ho percorso quasi 7 chilometri, smaltendo ben 100 calorie, neanche il piattone di insalata che tra poco andrò a mangiare...

10175

Gym,Moving Around Office

Height 177 cm		Weight 80 kg		Body Fat 22 %
Waist cm		Thighs cm		Chest cm

#gym #ita #steemleo #creativecoin #marlians #zzan #jjm #neoxian #blipcoin #fitness #sportstalk

last year in #actifit by spiceboyz

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mad-runner last year

Beh, però, dai, i 10000 li hai passati, per cui, associati a questi passaggi ci aggiungi anche l'attività in palestra, bravo @spiceboyz, per me sei ok!!!

!trdo

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2 votes

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spiceboyz last year

Si quando vado in palestra i 10000 passi li raggiungo praticamente sempre

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1 vote

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trendotoken last year

Congratulations @mad-runner, you are successfuly trended the post that shared by @spiceboyz!
@spiceboyz will receive 0.88676775 TRDO & @mad-runner will get 0.59117850 TRDO curation in 3 Days from Post Created Date!

"Call TRDO, Your Comment Worth Something!"

^{To view or trade TRDO go to steem-engine.com

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robibasa last year

Non mollare! !trdo !BEER

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2 votes

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trendotoken last year

Congratulations @robibasa, you are successfuly trended the post that shared by @spiceboyz!
@spiceboyz will receive 0.04626113 TRDO & @robibasa will get 0.03084075 TRDO curation in 3 Days from Post Created Date!

"Call TRDO, Your Comment Worth Something!"

^{To view or trade TRDO go to steem-engine.com

Join TRDO Discord Channel or Join TRDO Web Site}

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spiceboyz last year

Tranquillo, non mollerò!

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elikast last year

Dai su, si ricomincia!
!BEER

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1 vote

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spiceboyz last year

Purtroppo... (o per fortuna?!?)

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wisher last year

beato te....bravo ottimi modi per tenersi sempre in allenamento

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1 vote

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spiceboyz last year

Beato più o meno... sul lavoro eviterei di muovermi così tanto!

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actifit last year

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 52.8 AFIT tokens for your effort in reaching 10175 activity, as well as your user rank and report quality!
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