forest & river [Exhaust Running Report, July 15th 2020]

in EXHAUST2 months ago

Wednesday afternoon, after the work. Change into the running gear and off I go. I combined two routes that I rarely do. Magpie's Valley's left ridge and the trail upstream on the left bank of river Sava. Flat and hilly, trail and asphalt. Excellent

I will walk you through the run with the help of some photos. Run with me.


Sava beach as seen from the other bank.

From here the path turns from tarmac to concrete fortified river bank.

Kilometer up-river this bridge brings us ...

... to a small pond.

5.jpg

From here it's a bit of asphalt, the into the woods and onto the ridge trail again. This was around kilometer 5 on the map below.

9.jpg

A very nice run it was, mostly in the shade and hidden from the day's heat.


All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.




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You have uploaded 455 running activities, and 43 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 43 similar activities, you have travelled approximately 329.20 kms at an average pace of roughly 6:00 min/km!
Your latest run was at a pace of approximately 6.316min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

Beautiful place!

Du wurdest als Member von @investinthefutur gevotet!

Nothing can stop a consistent Runner.
@runningproject

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

You have all the best routes & scenery!

Thanks :)

I a truly grateful to live in an area with beautiful routes in the nature.