flat with a climb [Exhaust Running Report, July 16th 2020]

in EXHAUST2 months ago

Short evening run on asphalt in a steady pace. At least it started so. On the way back I decided to add a bit of effort. I turned to a road which led to a tarmac climb and tried to run it up in a constant pace. After two minutes of break to catch a breath and take this cover photo of Črnuče in an evening dusk...

... I sprinted down and home in a day pace.

Lap times tell the story.

600 m eters of climb, two minutes of rest and photo taking, down and home at a sub 5 pace.

This also shows on a graph with elevation and heart rate displayed.

I am glad that I was able to raise the heart rate towards the end of the run.

It's interesting how the weather is these days with rainy afternoons. It was almost cold when I went out on a doggy walk with Puma. Later, while on a run, it was hot and humid. Perception depends on your effort :)

The map of the run.

PS: I intended to publish this report immediately after the run yet the sync with Strava was missing. It looks like Strava is offline at the moment.

No problem, I saved the report as a draft am I will publish it later when the synced data becomes available.

Later ... sync came through and here is the report.


All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.




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You have uploaded 456 running activities, and 43 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 43 similar activities, you have travelled approximately 248.69 kms at an average pace of roughly 6:05 min/km!
Your latest run was at a pace of approximately 5.649min/km!
Looks like you went a bit faster than usual this time! Nice work!
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