rehearsal [Exhaust Running Report, September 5th 2020]

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A short late afternoon run to check the track for tomorrow morning and the Pohorje Ultratrail Challenge 17K.

The height profile should be a symmetrical graph. I took the road from home to the approaching climb (1.7 K), then followed the ridge trail towards southeast (0.6 K), did one lap od descent / ascent on the designated hill section (2 x 0.41 K), then returned back hom ethe same way.

For tomorrow early in the morning, this is the plan.

Approach - 2.3 K
Nine repeats of the up and downhill section - 7.4 K
Return with and additional sidestep - 2 x 2.3 K
Back home - 2.3 K

All added together it will result in 16.6 K distance and at least 710 meters of climb.

Tomorrow will tell how acurate my plan was.

All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.



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8 comments
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You have uploaded 507 running activities, and 61 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 61 similar activities, you have travelled approximately 325.03 kms at an average pace of roughly 6:01 min/km!
Your latest run was at a pace of approximately 7.181min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

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hello dear friend @ ervin-lemark good night
I admire the willpower for exercise, you are incredible, I love how you have everything measured and quantified
I appreciate this information
have a wonderful weekend

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Thank you very much. I admire your consistency too. YOu are doing a great job, bravo!

!invest_vote

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