A healthy lifestyle for a healthy soul!

in lifestyle •  10 months ago 

Yeah, I'm talking about healthy soul. Wondering what it is? Don't worry, it's not that complicated. It's a easy to achieve thing actually. But we have to live carefully to get that.

meditation-3338691_1920.jpg
Image

A healthy soul means a peaceful, calm, spiritual mind. Who wants all the stress and frustration? No one. But we don't actually focus on our lifestyle. We usually complain about our earning, about family member or relationships and blame others for our stress. But the reality is we have the key of a mindful life in our own hand!

Living a healthy life can give you the feeling of living stress free, worry less and calm life. You can start by taking a mini steps. Like raising early in the morning or avoiding fatty food or even doing some physical activities. But that's not all in the list. It's just a start. You have to cut your alcohol or smoke, do some meditation, stay out of negativity, eat veggies and many more.

What I am saying is if you want to get out from our regular lifestyle all of a sudden, you may not get anything in return or may not achieve what you want. So start slow but be steady. Adding more healthy behavior in your life would add up in the end. Not only adding some healthy food in our diet is all about healthy life. We have to practice to be healthy. Like thinking positive, reducing negative people from our life, meditate ie. Add more on this list and find out which one is working better on you. Follow and maintain that.

This healthy lifestyle practice can make our mind feel the calmness. Otherwise no matter what we try we will never gonna find the peace. A mindful life means a meaningful human life.
I hope it helps a bit!

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  
  ·  10 months ago Reveal Comment

😍

Posted using Partiko Android

Im trying to get into meditation, your articles seems helpful

This post has been rewarded with an upvote from city trail as part of Neoxian City Curation program . We are glad to see you using #neoxian tag in your posts. If you still not in our discord, you can join our Discord Server for more goodies and giveaways.

Do you know that you can earn NEOXAG tokens as passive income by delegating to @neoxiancityvb. Here are some handy links for delegations: 100SP, 250SP, 500SP, 1000SP. Read more about the bot in this post.

  ·  10 months ago Reveal Comment