One-legged Squat: Challenging Another Height of Heavy Squat/单腿深蹲——挑战负重深蹲的另一高度

Are you exercising today, or... do you keep exercising every day? Now that you have chosen sports, please respect your choice and stick to it. One day you will get the reward you want.

I create a lot of sports articles every day. Before I create these sports articles, I insist on sports every day. Because I think everybody can talk freely. The key is to set an example and keep up sports every day.

I keep doing sports every day. When one day I found that my body became very energetic and sensitive, I deeply realized that it was the right choice for me to stick to sports every day.

From the beginning of the non-load squat to the current load squat, plus a lot of rope skipping. The amount of exercise is very large. You can imagine 200 squats per day, weighing 3-4 kilograms, then 1 600 rope skipping and 0.6 kilograms rope skipping.

The amount of exercise is already very large, equivalent to 10 kilometers of jogging.

But for me, anaerobic exercise "heavy squatting" has changed my way, and other exercises can't replace it.

Squatting, known as the "King of Strength", is not a word of mouth, because squatting can really give your body a lot of energy in the shortest time, and then become energetic, agile and fast. Especially heavy squatting, it only takes a very short time to see the actual movement effect.

But my squat is just a two-legged squat, so the difficulty is not very big, and the real difficulty is "one-legged squat".
"Single leg squat" is also a kind of heavy squat, the difference is that there can only be one leg. When squatting on one leg, after squatting down, the weight of the whole body is borne by one leg.

And the whole movement process also requires one leg and arm to maintain body balance.

The standard one-legged squat is to squat with one leg, and then stand up after the other leg is 90 degrees from the squatted leg, holding for 1 to 2 seconds. This is a group of one-legged squats, complete a group and continue to complete the next group, a total of 200 groups, 200 groups of left and right legs each.

At the beginning, many squatting enthusiasts will not squat down when they squat, even if they squat down, they will fall because of unbalanced relationship. Single leg squat is still very difficult, if there is not too much squat experience, then it is recommended to take it slowly.

Single leg stretching can exercise leg muscles very well and strengthen leg strength. The effect of squatting on one leg can be said to be much better than squatting on both legs.

Love life, love sports.

今天你运动了吗，或者说... ...你每天都有坚持运动吗？既然选择了体育运动，那么请尊重自己的选择，并且坚持下去，有一天你一定会得到想要的回报。

我每天都会创作很多的体育类文章，在创作这些体育类文章之前我是每天都在坚持体育运动。因为我觉得空口说白话谁都会，关键在于自己得以身作则，自己每天都得坚持体育运动。

我每天都在坚持体育运动，当有一天我发现我的身体变得很有精气神，非常灵敏的时候，我深刻地体会到，我每天坚持体育运动是非常正确地选择。

我从最刚开始的非负重深蹲到现如今的负重深蹲，另外还外加了大量的跳绳运动。在运动量上非常的大，你能想象得到，每天200个负重深蹲，负重3-4公斤，然后跳绳1600个，跳绳的重量为0.6公斤。

这样的运动量其实已经非常大了，相当于10公里慢跑了。

但是对我来说，无氧运动“负重深蹲”对我地改变是其他运动不能代替的。

“深蹲运动”号称“力量之王”可不是凭口说说的，因为深蹲运动的确可以在最短时间内让你的身体获得很多能量，然后变得精神有力，灵敏快捷。特别是负重深蹲，只需要在非常短的时间内就能看到实际的运动效果。

但是我所进行的深蹲运动仅仅只是属于双腿深蹲，这样地难度不是非常的大，而真正困难的是“单腿深蹲”。

“单腿深蹲”也是负重深蹲中的一种，不同的是，这里只能一只腿进行。当单腿进行深蹲运动的时候，在蹲下去之后，相当于全身的重量都由单只腿来承受。

并且整个运动过程还需要单腿和手臂来保持身体的平衡。

标准的单腿深蹲，是需要单腿下蹲之后，另一只腿与下蹲的那只腿程90°，坚持1~2s之后然后站起。这样算是一组单腿深蹲，完成一组后继续完成下一组，一共200组，左右腿各200组

刚开始的时候，很多的深蹲爱好者在下蹲的时候会蹲不下去，即使蹲下去了也会因为不平衡的关系摔倒。单腿深蹲难度还是非常大的，如果没有太多的深蹲经验，那么建议慢慢地来。

单腿伸腿可以非常好的锻炼腿部的肌肉，增强腿部的力量，单腿深蹲的运动效果可以说比双腿深蹲要好很多。

热爱生活，热爱体育运动。

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