#bodybuilding Trending Posts - Neoxian City

2 days ago

Some More Rear Delt Work I've said it too many times in the past that variety is the spice, and it really is in the gym. If you're doing just one workout for a muscle group all the time, even though you…

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8 days ago

Hammer + Regular Curls There's an interesting bodybuilding phenomenon a lot of people don't know, especially non-bodybuilders and I'm sure non-bodybuilders would find it more interesting, and it is…

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9 days ago

Preacher Curls This is some further bicep workout that I love and is very effective, but I've been unable to do em as much as I'd love to because all the gyms I've been going to do not have the…

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13 days ago

Facepulls Facepulls, very easy straightforward workout for the rear part of your shoulders and upper back. The funny thing is only a few people pull this to the face, they mostly pull to…

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15 days ago

Different Variation of Lateral Raises Lateral Raises are usually done with both arms while standing or sitting. It could be done one arm at a time too, but this time I took it to a new level. It's a style I saw some…

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21 days ago

Supported Rows Rows are for growing and strengthening the back muscles, but they're usually hard on the lower spine/lower back/waist area. Especially when you don't get the form/positioning…

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25 days ago

Drag Curls Drag Curls is another great exercise for the biceps, most curls bias the lower part of the biceps that is close to the elbow, while the drag curls take the action to the art…

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20 days ago

Close Grip Pull Ups A lot of people do pull ups but it is almost always the wide grip pull ups where they spread their arms so wide. That is good too, but for a complete back you need variation.…

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22 days ago

Close Grip Barbell Curls This is some other exercise for the biceps. It is one that is also less done at the gym because people mostly do the wide and medium grip. This is supposed to work on outter part…

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23 days ago

Inclined Dumbbell Curls The exercise I posted myself performing yesterday is actually the best exercise for biceps, but here is another great one. Leaning on an inclined bench like this makes sure your bice

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