Hammer Curls plus Regular Curls

https://youtube.com/shorts/Dp9DL8IzUrs?si=NQNcEm6ONa6lZbDt

Once you're interested in a few bodybuilding content the algorithm on mainstream social media feeds you a lot of bodybuilding content, and after all these years I can point out so many times I've heard the OG bodybuilders like Lee Haney, Schwarzenegger, etc laugh about many of the new exercises modern bodybuilders are coming up with. The OGs keep saying there's no need for all those, that the basics are just fine, they built their legendary physiques with just the basics.

So sometimes when I find myself doing these fancy new exercises I just be feeling like a bum 😂. But I keep reminding myself that variety is the spice. The OGs must've been bored out their minds because they didn't have as much variety as we do today. Yeah, take that 😃.

The End

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