RE: Weeklyish Running Update...
You are viewing a single comment's thread:
ha the age-old question. Any extra or sharper speed seems to break me at the minute. For me I would keep the speed work about the same, mix it up a bit but aim at increasing weekly milage and the easy running economy. I was reading some where 5km is still 90%plus endurance.
0
0
0.000
I am gonna give this a go -
You need to watch it in conjunction with the 'building' video he links after
Pyramid base building. Sounds like the way! He has a good channel thank for the link