RE: Weeklyish Running Update...
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You do get more options where the schools are off as kids just clog up the paths. Do you think you are hitting limits for what you can do? I still hope I can improve a bit, but age may think otherwise. I'm going to do more intervals to see if it helps.
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I think i need to train smarter i'm going to follow this guy's programme..
I'll watch this later. I have seen so many videos about improving your 5k so I pick and choose what seems realistic. I can't see me getting under 20 minutes, but I'd love to be a couple of minutes quicker. That will take some work and I'm up for it.
I've thought many times about joining a club as that might get me some coaching insight, but it means more commitment when I'm happy just doing my own thing.