Only gym today: September 2 2026
Only gym because it was the first club trainings for my son, do there was no time to add a swim. But no worries, we had done swimming yesterday and we'll have some more on Friday, Saturday and eventually on Sunday at the triathlon. Looking forward to Sunday!
No pain after a second running session this week (yesterday) makes me very happy!
#aliveandthriving
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@svanbo It's good that you're not in pain. I've been walking for 2 days, 4 kilometers a day, and even my hair hurts.
Yeah, it's all a process... It's like 6 months that I'm not running pain free. And used to run about 50 km per week.
You'd need to build up. Did you start with 4km? Why?
Start with less, do it more frequent, than longer, than faster (if you want to go faster) !INDEED !STRIDE !wine
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