RE: Only gym today: September 2 2026
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@svanbo It's good that you're not in pain. I've been walking for 2 days, 4 kilometers a day, and even my hair hurts.
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You are viewing a single comment's thread:
@svanbo It's good that you're not in pain. I've been walking for 2 days, 4 kilometers a day, and even my hair hurts.
Yeah, it's all a process... It's like 6 months that I'm not running pain free. And used to run about 50 km per week.
You'd need to build up. Did you start with 4km? Why?
Start with less, do it more frequent, than longer, than faster (if you want to go faster) !INDEED !STRIDE !wine